November 2011
19 posts
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50% OFF RUNNING SHOES
Just got an email because I’m subscribed to practically every possibly fitness store out there and Puma is currently doing 50% off select running shoes plus 25% off everything else.
Last chance to buy something for yourself before Christmas aghhh!
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Feeling Depressed?
Did you know that athletes have the lowest percentage of depression???
If you have been feeling depressed better rethink what you eat as well. People who eat processed foods, (foods in your freezer aisle or snacks) have been linked to higher rates of depression regarding the crap used to make this food.
Caffeine is also linked to depression. High amounts of daily caffeine can affect your mood as...
October 2011
9 posts
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Post-Race Depression: How To Overcome The Blues... →
2fit-2quit:
Many runners come down with depression after completing a marathon. Here are some ways of coping with the let-down after the race.
You’ve trained long and hard to complete a marathon. After months of faithfully running according to your marathon training schedule, the moment of triumph has finally arrived. You cross the finish line, arms raised triumphantly in the air. You just ran...
September 2011
2 posts
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August 2011
14 posts
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the inflexible yogi: 9 Exercises You Can't Live... →
becomingsuperhuman:
1) Squat
If you work out, and you don’t squat, then you don’t work out. They are the single most important exercise for almost every type of athlete out there. Master the squat, and you will improve every other lift that you do in the gym.
2) Deadlift
Is there anything simpler than picking a weight off the ground and standing up with it? It is amazing how the...
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July 2011
9 posts
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Take a moment to acknowledge yourself
Hey ladies,
I just want us hard-working women to take a moment to acknowledge ourselves. Being athletes, fitness fanatics, gym junkies and yogis its so easy to get caught up in our lifestyles. What I mean by this is if you have ever felt guilty for missing a workout, not feeling like you did your best, or maybe a cheat meal. These are big deals for some of us women, yet from someone else they are...
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